Diabetes Prevention

DIABETES PREVENTION

Metabolic Fitness Made Easy

More than 88 million American adults—1 in 3—have prediabetes, and 90% of them don’t know they have it.

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Why Metabolic Optimization Matters


“Insulin sensitivity is key not only to reducing our risk of diabetes, but to living better & longer.”

Dr. Sajad Zalzala, CMO

Preserve Functional Ability

Preserve Functional Ability

Studies show that prediabetes alone leads to reduced functional ability & impairment in everyday activities

Better Energy, Better Mood

Better Energy, Better Mood

Diabetes & unstable blood sugar has been shown to reduce energy while increasing anxiety & depression

Reduce Your Risk

Reduce Your Risk

Diabetes is closely linked to higher incidence of age-related diseases such as cancer, heart disease & stroke

Why Metabolic Optimization Matters


“Insulin sensitivity is key not only to reducing our risk of diabetes, but to living better & longer.”

Dr. Sajad Zalzala, CMO

How to Reduce Your Risk of Diabetes


Prevent Glucose Spikes

Prevent Glucose Spikes

  • Make water your beverage of choice
  • Plan consistent, healthy meals
  • Avoid sugary & high-carb foods & drinks
  • Get sufficient rest every night
  • Consider Acarbose, a starchy carb blocker, to decrease spikes

Reduce Overall Glucose Levels

  • Use a Continuous Glucose Monitor (CGM) to understand your current levels
  • Switch to balanced, low-carb meals
  • Establish an exercise routine
  • Minimize stress levels
  • Consider Metformin to lower blood sugar levels
Reduce Overall Glucose Levels
Continue Tracking Your Levels

Continue Tracking Your Levels

  • Use a CGM periodically over any 14-day period
  • Understand how your habits affect your blood sugar
  • Measure efficacy of diet, exercise & lifestyle changes
  • Monitor your body’s response to treatments
  • Analyze, adjust & repeat

For Further Reading


Are Your Glucose Levels in Control?

Managing your blood sugar does more than just prevent diabetes

See how reducing glucose levels & preventing spikes can help manage your weight, improve energy & enhance your longevity outlook.

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